Diet for Vitiligo

People with vitiligo may need to follow a special diet to prevent the condition from worsening or to replenish any nutritional deficiencies that may occur.

Vitamin Deficiencies

People with vitiligo may be deficient in certain vitamins and minerals such as B12, folic acid, and zinc. Before taking any supplements to replenish lost nutrients, try eating foods that are rich in them. Vitamin B12 can be found in meat, dairy products, fish, and shellfish. Folate, the natural form of folic acid, can be found in fruits, dried beans and peas. Zinc can be found in beef, shellfish, nuts, and legumes.

Repigmentation

Because vitiligo is emotionally discomforting for people with the condition, alternative treatments that aid in skin repigmentation are often sought. Supplementation with ginkgo biloba may improve repigmentation because of its free radical quenching abilities. Another natural supplement is L-phenylalanine, an amino acid, that when combined with ultraviolet light exposure may cause repigmentation. Since these treatments are not well studied, consult with your doctor before taking either supplement.

Foods to Avoid

In cases where pigment loss is widespread and severe, bleaching (depigmentation) of the remaining pigmented patches may be considered. Since hydroquinone is present in some foods, it may worsen the light skin patches of people with vitiligo if consumed. Blueberries, pears, wheat, and coffee all contain this natural depigmenting agent and should be consumed in moderation.

Stomach Acid

People with vitiligo may be deficient in stomach acid production, a condition known as hypochlorhydria or achlorhydria. Without a proper amount of stomach acid, people may have a difficult time breaking down and digesting food. Some doctors prescribe betaine hydrochloride as a supplemental source of hydrochloric acid to address this issue.